Can’t stick with your diet because tracking takes too much time?

Tracking Tools and Tips

An self-paced course to master online food tracking to reach fitness goals!

What’s your goal?  Fat loss?  Muscle gain without bulking up with extra body fat?


To do those things, you need to be in control of what you eat.

How many times have you started tracking with an online tracker, keep it up for a while, but life got busy and you fell off the wagon?


Tracking food consistently is important, but it’s  a chore!


Takes up too much time each day!


There MUST be a better way! (There is.)

Learn 18 time-saving hacks to make tracking faster and easier in less than an hour!

Busy people know that tracking food consistently will help them reach their goals, but get frustrated because tracking is just an extra time-consuming chore.


Wouldn’t it be faster if someone just showed you how to make using an online tracker less annoying?

Instead of reseaching short-cuts, hacks, and tips yourself, I’ll teach you!

What if…

…you could record an entire day with 1 click?

…a nutrition coach shared 18 shortcuts and tips for tracking food accurately and quickly without paying for coaching?

…you could go back and watch those lessons as many times as you want when it’s convenient for you?

…you know how to log food and  to stay on track when eating food you didn’t prepare yourself.

…you stick with your program because you’ll  learn how to track food faster and consistently?  What fitness goals will you crush?

I created the Tracking Tools and Tips course to help people master this critical skill!

As a coach, I want to teach you the shortcuts and hacks I used and taught my clients.

Take control your food intake without a huge investment of money or time!

What’s in the Tracking Tools and Tips course?

Check out the list of video lessons from inside the course…


(Total value is $21 if sold separately.)

These bonuses are included to help you get started with healthy habits!


Weight Loss and Fitness Progress Tracking Checklist

There are 5 things you should do eery day if you want to lose weight in a healthy way.  Includes a monthly habit tracker to help you stay on track with those 5 things.

Discover the Importance of Macronutrients While Dieting

Learn more about macros and get an introduction on how to use them to customize your own flexible diet plan. 

A Guide to Good Nutrition

We can all improve our health with our food choices.  Go beyond a single focus on calories and learn more about what’s in our food that we need to be healthy.

Hi!  I’m Tammy White from Lifting My Spirits Online Fitness. 

Ten years ago, I was a busy, stressed, and unhealthy high school teacher.   Doctors warned me that I needed to change, so I took control of my health.

I didn’t have to be a bodybuilder to do that, but that was a dream of mine since I was in my 20’s,  so I went for it! 

Along the way, I’ve earned certifications in personal training and fitness nutrition.  I then retired from teaching to dedicate my work life to fitness education for other busy women over 40.

My results are obviously not typical because most people don’t train to compete as a bodybuilder and push things to that extreme.  (And when I’m not competing, I live at a healthier bodyfat level, too.  But it makes for a cool picture, right?  Shows that it is possible to change even if that’s a bit too far for normal people.)

But I sincerely believe everyone can make positive changes with healthy habits.

Most will tell you that they want to be fitter, stronger, or maybe a little leaner.  But at some point, we start thinking about time and the quality of our days – we want to stay active with plenty of energy.  We want to feel good.   A healthy diet is the basis for everything else.

The nitty-gritty…


18 time saving tips in 10 video lessons


Watch on any device when it is convenient for you.


Video demonstrations to see how to do the tips and hacks.


$21 worth of bonuses included!


Short cuts and tips from 11 years of food tracking experience taught in less than an hour!


Watch on all devices!

Watch lessons in any order as many times as you want!

Watch a comparison of 5 popular trackers so you can make an informed choice.

Save time using this feature!

I'll show you how!

How much time would this save you?

I'll show you the settings you need to use to get this right!

Demos of digital scale hacks to improve accuracy!

Eating food you didn't prepare? Use these hacks to log it!

My 11 years of tracking experience condensed into this minicourse!


Another bonus! What you need to know about macrosif you're cutting calories.

A third bonus?! A guide to help you make healthy food choices.

FAQs About Tracking Tools and Tips

When does the course start and finish?

Tracking Tools and Tips is a self-paced course that you can start right away and watch the video lessons when it is convenient for you!

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

How long will it take me to finish the course?

If you watched all 10 lessons, back to back, it will take less than an hour.  But you don’t have to watch them all in one sitting. 

How will this help me lose weight?

You need to be in a calorie deficit to lose fat, meaning your daily calorie intake needs to be less than the calories your body burns for that day.  This calorie deficit needs to be maintained consistently over time.  Tracking food accurately helps you control this deficit.

Which online trackers are covered in this course?

Millions of people use online tracker apps because of their convenience and features.  The apps discussed in the lesson about picking an app are Cronometer, MyFitnessPal, Sparks People, My Net Diary, and Lose It!  (Lifting My Spirits is not sponsored by or affiliated with any of these companies.)

Who is Tracking Tools and Tips course for?

"I'm busy! I can't spend a ton of time tracking every day."

Someone who wants to track food, but like most adults, is really busy and will appreciate tips and hacks to speed up this process.

"I don't know what I don't know!"

You’re resourceful, but don’t even know what to look for when it comes to proven  shortcuts, hacks, and tips that will really save time.

"Show me."

If you’re someone who like to learn  how to use new programs and  new tech shortcuts with demonstrations.

“How do I enroll in Tracking Tools and Tips?”

Click the red button below to go to the checkout page.

Complete the checkout form with all required information.

(It’s optional, but if you check the box for emails, you’ll receive announcements about this course and the weekly newsletter with news about new courses, fitness tips, recipes, etc.)

You can go to the course right away!  Check your email, too, because you’ll get a message with a link to the course.

Imagine where you could be a few minutes from now…


make an informed choice about the  online tracker that works for you


track food with more accuracy using insider tips from a coach


a concrete plan for logging food when you eat out


save a ton of time logging food every day using hacks most people don’t know about

And imagine how much progress you’ll make towards your fitness goals when food tracking becomes less of a chore to becomes a task that’s almost effortless?

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