Trying to lose fat? Lose sugar.

Just read an article that explains the effect of sugar on the body – all forms of sugar.    I’m not going to paraphrase it, just going to share it with you. My favorite part is this… “Humans aren’t to “blame” for loving sugar or being unable to...

Sacrifice

Knew this day was coming. I postponed it as long as I could. It’s time. Time to give up coffee – more specifically – time to give up coffee creamer. It’s NOT a clean food. It’s the last thing in my diet that isn’t clean. Even the...