My 10 Tips for Fat Loss

Any one of these tips could be another post, but I wanted to put together a list for how to start a program with a little bit of explanation. 1)      Collect current data about your food intake.  You need an honest appraisal of what is happening now.   Eat normally,...

Dear Resolutioners,

I love that you are at the gym.  But it makes me sad that you won’t be around for long.  Most “Resolutioners” last about a month.  You remind me of the people who go to church twice a year at Christmas and Easter because they feel like it’s...

Don’t RESOLVE to do it – DO IT.

I don’t believe in resolutions because they break.  I believe in life.  So when you think about how you want to live so that you will live longer and better, you already know how to make that happen.  All that boring stuff you know you should do and don’t...

FREE Guide-12 Tips for New Lifters!

Want to lift weights but aren't sure how to get started?  I created this guide for you! 

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