Sept 29, 2012: Glutes and Hamstrings

Total Sets = 20, 23,655 pounds 9/29/12  Weighted Bridges in Glutes & Hamstrings 11:30:21 AM  90 x 15 11:34:19 AM  140 x 13 11:37:16 AM  160 x 12 11:39:07 AM  180 x 10 11:42:01 AM  200 x 8 9/29/12  RDL in Glutes & Hamstrings 12:01:04 PM  95 x 10 12:01:15 PM...