March Inspiration

March Inspiration

Lifting My Spirits League of LiftersWe love to lift!  Most members are women in our 40’s, 50’s and 60’s.  Science-based info, support, and encouragement.  All levels welcome from beginners to competitors in all lifting sports. I like to lift! Lifting...
2019 Motivational Quotes, Vol. 2

2019 Motivational Quotes, Vol. 2

Coach Tammy became an athlete in her 50’s and is passionate about helping other busy adults transform their health.  Each individual has a unique combination of strengths and challenges that have to be used to shape a program that will work.   Science-based...

Motivation Munchies

For the last couple of years, I had many, MANY moments of doubt and fear.  For most of the journey, I didn’t see a bodybuilder in the mirror, so I had to proceed on faith.  I had to believe this would work.  The mental game is sooo hard. When I found myself in a...

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