2019 Motivational Quotes, Vol. 2

2019 Motivational Quotes, Vol. 2

Coach Tammy became an athlete in her 50’s and is passionate about helping other busy adults transform their health.  Each individual has a unique combination of strengths and challenges that have to be used to shape a program that will work.   Science-based...

Motivation Munchies

For the last couple of years, I had many, MANY moments of doubt and fear.  For most of the journey, I didn’t see a bodybuilder in the mirror, so I had to proceed on faith.  I had to believe this would work.  The mental game is sooo hard. When I found myself in a...