Week 1 of 3 – Done

Just to bring you up to speed – for the first three weeks after rest week, the workouts were reorganized with the intention of shocking the system a little and revving up the metabolism. On lift days, I would lift before work and after work. This is what I...

Sept 19, 2012: Quads

Went to bed early last night and slept in this morning instead of doing gym time before work. Eight hours of sleep did my body a ton of good. Not my mood, but it did help my back recover. I needed four days to recover from last week’s quad workout, so I...