Protein: How Much and Why?

Protein: How Much and Why?

Protein. You need it.  And maybe more than you’re eating now.   If you’re having a strong reaction to reading that, I get it.  But this is an important thing to get right nutritionally. Food is made up of 3 macronutrients – protein, carbohydrates,...

The Week Ahead…Thinking Out Loud

Just thinking out loud here.  Indulge me, please. Still doing rehab for my pulled TFL.  Two days into it and it’s responding well.  I’ve got to plan out the week a little because I want to take the week off the 5 x 5 since  I’m not supposed to be...

Food Prep!

          Food shopping done.  I cook for the week on Sundays.  I really don’t like food prep, but I like eating. The Breakfasts… I have a lot of 99% lean ground turkey in the freezer.  I mixed it with egg whites, red onion, sweet...