Food Prep Tips

Instead of just sharing my own experiences on this topic, I asked people on my Facebook page for any tips they had for food prep. Not as many as I expected. There were a couple tips and a question. I’ll share what I do, share their tips, and answer the question....

Trying to lose fat? Lose sugar.

Just read an article that explains the effect of sugar on the body – all forms of sugar.    I’m not going to paraphrase it, just going to share it with you. My favorite part is this… “Humans aren’t to “blame” for loving sugar or being unable to...