No Shoes for Me!

Countdown = 3 weeks and one day.  <inhale deeply, exhale…breathe, Tammy, breathe> Today’s planned workouts were shoulders in the morning, arms in the afternoon, abs and calves done whenever I could squeeze them in, one HIIT cardio after the morning...

My Posing Song

For a long time, I thought I knew what song I would use.  And then I heard this one.  OK.  Nothing special, just another dance tune – and then I listened to this one… “Let’s go! Make no excuses now I’m talking here and now Your time is...

Posing Practice “Geek” Style

Goal: Don’t look stupid on stage.  Especially since the stage is going to have two jumbo screens and a live web-cast.  HOLY CRAP!  When I set this goal two years ago, the target was a small bodybuilding show at a local high school.  Things changed.  People left...