I Quit?!?

For the first time in recent memory, I quit a workout before it was finished and went home. I didn’t get enough sleep. My head was not in the right place for the heavy strong woman workout I was supposed to do today. I got a late start. I ran errands first. I...

One Month Left of “Off Season”

Coach and I are not on the same page about when I will start my cut for the June show. I wanted to start January 1.  He thinks I don’t need to start until February, so I’m compromising.    So I’m going to start on January 21st.  That is five months...

Training Update

THE LIFTING Five weeks on 5 x 5 So far, so good.  I’ve been able to move everything on the spreadsheet the number of reps I’m supposed to move it.  I believe I’m grow some new muscle for two reasons… 1) Lifts are increasing. 2) Diana asks stuff...

Oct 6, 2012 Workout

This 5 x 5 I’m doing has three lifts a week.  Today was the 2nd day.  Deadlifts!  I haven’t done deadlifts in a long time.  They went well today.  I love doing that lift and they were pretty easy today, but since I haven’t done them in a while, I...