Trying to lose fat? Lose sugar.

Just read an article that explains the effect of sugar on the body – all forms of sugar.    I’m not going to paraphrase it, just going to share it with you. My favorite part is this… “Humans aren’t to “blame” for loving sugar or being unable to...

Dodged a Bullet

This morning I was studying for my personal training exam next month.   I read about training for “special populations” and realized that I was reading about me – or rather who I was and who I would have become had I not changed the trajectory of my...

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