5 Vital Nutrients You Need To Be Healthy

5 Vital Nutrients You Need To Be Healthy

Much has been written about nutrient deficiencies caused from a typical Western diet.  Here are 5 nutrients that are listed frequently as being deficient in our diets.  Are you getting enough? Vitamin D Necessary for bone growth in kids and bone maintenance in...
Protein: How Much and Why?

Protein: How Much and Why?

 Protein. Whether you’re an omnivore or strictly plant-based with your food choices, you need it.  And maybe more than you’re eating now. If you’re having a strong reaction to reading that, I get it.  But this is an important thing to get right...
How to Not Need “Cheat Days”

How to Not Need “Cheat Days”

I don’t have “cheat days”. I’m not THAT dedicated. Hahaha!  Probably not what you expected to hear from me. Nutrition supports your fitness goals in two ways… Calories determine whether you are gaining, losing, or maintaining.Macro and micronutrients help your...