“Eat Clean” vs “IIFYM”: Best of Both?

Disclaimer: this is not an educational article.  If you want to know more about Clean Eating or IIFYM, you will find oodles of information online.  Probably too much information, actually.  I’m writing this piece today to share how I’ve changed over time,...

DXA Body Fat Analysis

Here in my town, there is a diagnostic center that will do this scan for $75.00. It’s not covered by insurance.  It was another bodybuilder who told me about it.  The techs there have told me several bodybuilders use this tool.  I have had six of these scans...