Well, That Sucked.

Today’s workout was…disappointing. First time I did deadlifts since November.  My body forgot how to do them.  I’m not weaker, I know that, but I’m really tight on the right side because of the hip flexor injury.  I warmed up, I foam rolled, I...

Squat Rehab = FML

Friday = 3 sets of 25 box squats with an empty bar, plus some light chest and triceps Saturday = 3 sets of 25 box squats with an empty bar, plus some light back and biceps Sunday = rest Monday = 3 sets of 25 box squats with a little bit of weight, plus some light...

Training Update

Week 8 of Madcow 5 x 5 has been postponed. I changed my lift days from Tuesday, Thursday, Saturday to Monday, Wednesday, Friday this week to avoid the adjusted gym hours today, Thanksgiving Thursday.  To make it work, I needed to lift on Monday morning before work and...