16 days left…

I’m tired.  I’m excited.  I’m working hard.   There are at least two workouts most days.  Three if you count cardio.  Four if you count posing practice – which you should because it’s hard.  And there are about 5 blog posts saved as...

Squat School in Session

Today’s leg workout was the second one since my week off.  Strength is coming back, but I know if I don’t fix my squat form, I’ll stall out.  Or get hurt.  I’ve been too preoccupied with lifting heavy and my form has suffered.  I haven’t...