by LiftingMySpirits | Mar 6, 2016 | Bodybuilding Journal, My Lifting Log, Videos
Took me nine weeks to get through the last “8 week” cycle. Such is life. (The new one is getting off to a slow start, too, thanks to a crappy head cold.) At the end of this last cycle, I tested the main lifts in my program with AMRAP (As Many Reps As...
