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Max Lift Testing Results

by LiftingMySpirits | Mar 6, 2016 | Bodybuilding Journal, My Lifting Log, Videos

Took me nine weeks to get through the last “8 week” cycle.  Such is life.  (The new one is getting off to a slow start, too, thanks to a crappy head cold.) At the end of this last cycle, I tested the main lifts in my program with AMRAP (As Many Reps As...

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