Sept 19, 2012: Quads

Went to bed early last night and slept in this morning instead of doing gym time before work. Eight hours of sleep did my body a ton of good. Not my mood, but it did help my back recover. I needed four days to recover from last week’s quad workout, so I...

Dear Diary – 15 days out

I’m not sure what the purpose of this blog will be after August 25th, but from June 2010 until Aug 25, 2012, it’s main purpose has been to document the transformation from fat chick to bodybuilder by age 50.  So,for these last 15 days, I’m going to...