Update

I took ALL the advice I received in person and online.  Pain level has dropped a lot.  I’m not limping all the time now.  So THANK YOU!!!!  I’m icing, stretching, sleeping, taking less ibuprofen, and started taking cissus.  It’s supposed to help with...

Well, That Sucked.

Today’s workout was…disappointing. First time I did deadlifts since November.  My body forgot how to do them.  I’m not weaker, I know that, but I’m really tight on the right side because of the hip flexor injury.  I warmed up, I foam rolled, I...

Squat Rehab = FML

Friday = 3 sets of 25 box squats with an empty bar, plus some light chest and triceps Saturday = 3 sets of 25 box squats with an empty bar, plus some light back and biceps Sunday = rest Monday = 3 sets of 25 box squats with a little bit of weight, plus some light...