How to Not Need “Cheat Days”

How to Not Need “Cheat Days”

I don’t have “cheat days”. I’m not THAT dedicated. Hahaha!  Probably not what you expected to hear from me. Nutrition supports your fitness goals in two ways… Calories determine whether you are gaining, losing, or maintaining.Macro and micronutrients help your...

“Eat Clean” vs “IIFYM”: Best of Both?

Disclaimer: this is not an educational article.  If you want to know more about Clean Eating or IIFYM, you will find oodles of information online.  Probably too much information, actually.  I’m writing this piece today to share how I’ve changed over time,...