8 Tips to Stop Self-Sabotage

8 Tips to Stop Self-Sabotage

“Don’t dig up in doubt what you planted in faith.” ~Elisabeth Elliot The sneaky part of self-sabotaging is that we may not know we are doing it or why.  Let’s shine some light on the ways we do it, then go over strategies to stop it. 8 Ways We Can Self-Sabotage We...
Protein: How Much and Why?

Protein: How Much and Why?

Protein. You need it.  And maybe more than you’re eating now.   If you’re having a strong reaction to reading that, I get it.  But this is an important thing to get right nutritionally. Food is made up of 3 macronutrients – protein, carbohydrates,...