Sept 28, 2012: Arms

Total Sets = 25, 8487 pounds 9/28/12  Dumbbell Curls in Arms 15 x 10 20 x 10 20 x 10 20 x 10 25 x 6 9/28/12  Hammer Cable Curls in Arms 50 x 10 60 x 10 60 x 10 70 x 10 80 x 7 9/28/12  High Cable Curl in Arms 10 x 10 12.5 x 15 15 x 10 17.5 x 10 17.5 x 10 9/28/12...