Food Prep Tips

Instead of just sharing my own experiences on this topic, I asked people on my Facebook page for any tips they had for food prep. Not as many as I expected. There were a couple tips and a question. I’ll share what I do, share their tips, and answer the question....

Food Prep Challenge

Workout program is changing tomorrow.  For three weeks, I’ll lift twice a day on Monday, Wednesday, and Friday.  I’ll do cardio only on Tuesday, Thursday, and Saturday.  I’ve done 2-a-days before.   They are tough.  The goal is to shock the system a...

Food Prep!

          Food shopping done.  I cook for the week on Sundays.  I really don’t like food prep, but I like eating. The Breakfasts… I have a lot of 99% lean ground turkey in the freezer.  I mixed it with egg whites, red onion, sweet...