The Slow-Mo Crash

I have a “to-do” list about 20 items deep – so I’ll ignore all that and blog.  A very busy time coming up and I don’t know when I’ll get to write again.  [youtube=http://www.youtube.com/watch?v=QABLElnw_Uo] It’s been a couple...

Week #158 Update

Saw someone I used to work with at the gym the other day.  He asked a very logical question that struck me in a weird way… “So, how much have you lost?” Huh?  I realized that I could tell him how much weight I lost since yesterday, or last week, but...