Squat Rehab = FML

Friday = 3 sets of 25 box squats with an empty bar, plus some light chest and triceps Saturday = 3 sets of 25 box squats with an empty bar, plus some light back and biceps Sunday = rest Monday = 3 sets of 25 box squats with a little bit of weight, plus some light...

The Week Ahead…Thinking Out Loud

Just thinking out loud here.  Indulge me, please. Still doing rehab for my pulled TFL.  Two days into it and it’s responding well.  I’ve got to plan out the week a little because I want to take the week off the 5 x 5 since  I’m not supposed to be...