8 Tips to Stop Self-Sabotage

8 Tips to Stop Self-Sabotage

“Don’t dig up in doubt what you planted in faith.” ~Elisabeth Elliot The sneaky part of self-sabotaging is that we may not know we are doing it or why.  Let’s shine some light on the ways we do it, then go over strategies to stop it. 8 Ways We Can Self-Sabotage We...
How to Not Need “Cheat Days”

How to Not Need “Cheat Days”

I don’t have “cheat days”. I’m not THAT dedicated. Hahaha!  Probably not what you expected to hear from me. Nutrition supports your fitness goals in two ways… Calories determine whether you are gaining, losing, or maintaining.Macro and micronutrients help your...