Protein: How Much and Why?

Protein: How Much and Why?

Protein. You need it.  And maybe more than you’re eating now.   If you’re having a strong reaction to reading that, I get it.  But this is an important thing to get right nutritionally. Food is made up of 3 macronutrients – protein, carbohydrates,...

Food Prep Tips

Instead of just sharing my own experiences on this topic, I asked people on my Facebook page for any tips they had for food prep. Not as many as I expected. There were a couple tips and a question. I’ll share what I do, share their tips, and answer the question....

Favor Please?

If you are willing, would you please go on Facebook and “Like” this page? https://www.facebook.com/dtrfit I will be making contributions on this page.  Soon, I hope to be doing online coaching with this business.  We are working out the details now.   I...

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