How to Blast More Calories at Your Desk

How to Blast More Calories at Your Desk

I’m sure you’ve heard the warnings in the news about the negative effects on our health from prolonged sitting. Did you get a standing desk?  (Here’s mine.  Built it with an old computer desk and heavy duty crates.)   Have you been wondering why the...
January Motivation

January Motivation

Lifting My Spirits League of LiftersWe love to lift!  Most members are women in our 40’s, 50’s and 60’s.  Science-based info, support, and encouragement.  All levels welcome from beginners to competitors in all lifting sports. I like to lift! Lifting...

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