WHY Did I Keep Quitting?

WHY Did I Keep Quitting?

DISCLAIMER: As much as I’d like to have a visit with you if you think I might be the right coach for you, this post isn’t about coaching. Even if you work with someone, they might just focus on the program and not get into a topic like this – even though...

Building Phase Update

Hi! The grind continues!  My job as a bodybuilder right now is to get bigger and stronger.  This isn’t the glamorous part – but this is the most important part.   The first few months after my last competition were all about recovery and healing. ...