Protein: How Much and Why?

Protein: How Much and Why?

Protein. You need it.  And maybe more than you’re eating now.   If you’re having a strong reaction to reading that, I get it.  But this is an important thing to get right nutritionally. Food is made up of 3 macronutrients – protein, carbohydrates,...

Building Phase Update

Hi! The grind continues!  My job as a bodybuilder right now is to get bigger and stronger.  This isn’t the glamorous part – but this is the most important part.   The first few months after my last competition were all about recovery and healing. ...