Ok, Now What?

I hate transition points in my training. This is a big one. First show done. Haven’t picked another yet. Fairly certain it won’t be until next summer when I have my teacher time off. The prep and recovery are just too hard to do while working.  Most people...

Trying to lose fat? Lose sugar.

Just read an article that explains the effect of sugar on the body – all forms of sugar.    I’m not going to paraphrase it, just going to share it with you. My favorite part is this… “Humans aren’t to “blame” for loving sugar or being unable to...

Fat

After three years of losing it, 60 pounds of it, and I’ve got almost 20 more to go to be ready for the show in August, I thought I’d research how it worked. I liked this article.  I thought it gave a clear explanation....