Hunger Hormones and Sleep

The more I learn, the more I know that I don’t know.  And the more I learn, the more I realize how I screwed up this miraculously engineered body God gave me to live in.  I learned a little about leptin and ghrelin last year when I was studying for my Fitness...

My 10 Tips for Fat Loss

Any one of these tips could be another post, but I wanted to put together a list for how to start a program with a little bit of explanation. 1)      Collect current data about your food intake.  You need an honest appraisal of what is happening now.   Eat normally,...

Optimism vs. Reality

I struggle with staying on the fence between being optimistic and being realistic each day.  I see the pics.  I see myself in the mirror.  It’s important to be both optimistic and realistic.  Can I be ready?? When I have a student who is struggling and is upset...

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