FAQs From Facebook

These are some common questions I’ve been asked by the people who follow the Lifting My Spirits page.  Thank you so much!!  There were some great questions that I don’t have the experience to answer.  For those, I’m going to line up some guest...

My Recovery Week

Just as it’s important to let your body recover between workouts each week, it’s important to take a recovery week off from lifting periodically. Some say every 8-10 weeks. Some say twice a year is enough.  The last week I took off was the first week of...

small beginnings

My friend Michelle posted this verse on Facebook this morning.  Thank you!! I’ve been stuck.  Mentally and emotionally stuck.  I look around me and I see people stuck.  I read this verse and several random thoughts that have been bouncing around in my head...