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The “Shit Sandwich” & Other Lessons From Elizabeth Gilbert

by LiftingMySpirits | Dec 15, 2015 | Bodybuilding Journal, Competing, Motivation

This week, some big ideas from unrelated parts in my brain crashed together in a perfect storm of temporary enlightenment.  An email conversation over a few days with my coach about goal setting happened while I was listening to Elizabeth Gilbert’s book, Big...

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