Food Prep Challenge

Workout program is changing tomorrow.  For three weeks, I’ll lift twice a day on Monday, Wednesday, and Friday.  I’ll do cardio only on Tuesday, Thursday, and Saturday.  I’ve done 2-a-days before.   They are tough.  The goal is to shock the system a...

Superbowl? No. Food Prep!

I think I’ve written about my food a few times.  I like food.  I make everything for the week on Sundays.  I’ve got this food prep routine down.  It takes a couple hours if I have to grill chicken.  I cut up the chicken into small pieces because I need to...

Egg Cracking Controversy

WARNING – This may be unsettling.  I didn’t realize it was a controversial topic until recently. What is the best way to crack an egg?? I eat egg whites.  Many, many egg whites.  A few whole eggs, but mostly egg whites.   Every weekend when I’m doing...