What’s Your Power Song?

I have 304 songs on my iPhone. I have 125 of them in a playlist called “Workout”. But I rarely listen to all of them. I usually pick one that reflects my mood on that day and the workout I’m doing, then I put it on repeat. Here are the ones...

ENOUGH Already!

Excuse #1: “I forgot my gym clothes.”  Not an excuse.  Flip tires in your underwear. Excuse #2: “I’m not strong enough to pick up a 400 pound tire.”  Not an excuse.  Find a strong man to lift it up for you.  You only have to hold it for a...

Favor Please?

If you are willing, would you please go on Facebook and “Like” this page? https://www.facebook.com/dtrfit I will be making contributions on this page.  Soon, I hope to be doing online coaching with this business.  We are working out the details now.   I...