Bodybuilding Trolls

This sport is weird – it’s competitive, but you aren’t really competing against anyone.  You compete with yourself.  I’ve only been lifting for four years now, but only two years when I first stepped on stage.  I had hopes, but as soon as I was...

68 Weeks Out

WORKOUTS This is a deload week for me.  I do a deload every 4th week.  For each exercise, the sets are reduced by one and I either keep the weight the same as it was the week before or I drop it a little.  Deload weeks help me recover while still lifting.  But they...