Food = Drug

Been working under this assumption for several years now. People say things like… “Food is my drug of choice” “I’m addicted to _<fill in the blank>_.” But when it comes to getting healthy, the denial sets in.  Food as the...

Training Update

THE LIFTING Five weeks on 5 x 5 So far, so good.  I’ve been able to move everything on the spreadsheet the number of reps I’m supposed to move it.  I believe I’m grow some new muscle for two reasons… 1) Lifts are increasing. 2) Diana asks stuff...

Sacrifice

Knew this day was coming. I postponed it as long as I could. It’s time. Time to give up coffee – more specifically – time to give up coffee creamer. It’s NOT a clean food. It’s the last thing in my diet that isn’t clean. Even the...