How to Not Need “Cheat Days”

How to Not Need “Cheat Days”

I don’t have “cheat days”. I’m not THAT dedicated. Hahaha!  Probably not what you expected to hear from me. Nutrition supports your fitness goals in two ways… Calories determine whether you are gaining, losing, or maintaining.Macro and micronutrients help your...

Week 1 of 3 – Done

Just to bring you up to speed – for the first three weeks after rest week, the workouts were reorganized with the intention of shocking the system a little and revving up the metabolism. On lift days, I would lift before work and after work. This is what I...

Triangles

The post-competition food fantasies of a math teacher/bodybuilder.  (Yeah, I know they are really ‘sectors’ and not triangles)…                                  ...

Randomness

Random Topic #1: I’m very, very tired.  Good tired. This week I lifted heavier than ever before.  By the end of the week, I felt huge.  Sore and huge.  Sore, huge, and TIRED.  It feels like I’m growing out of my skin.  If you told me I looked a little...