My 10 Tips for Fat Loss

Any one of these tips could be another post, but I wanted to put together a list for how to start a program with a little bit of explanation. 1)      Collect current data about your food intake.  You need an honest appraisal of what is happening now.   Eat normally,...

FREE Guide-12 Tips for New Lifters!

Want to lift weights but aren't sure how to get started?  I created this guide for you! 

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