Carb Back Loading is Not for Me

I’ve done it for almost three weeks. I’ve gained 3 pounds.  Not a big deal, but the point was to change my body composition a little bit.  I don’t appear leaner.  I’ve had mood and energy swings that are exhausting.  My face is breaking out,...

Brain…not…working…

Please forgive.  I want to write, but I have to use short sentences. I think I hate how I’m doing carb back loading.  Based on my workout routine right now, I am low carb 4 days and I reload 3 days after lifting. The mood swings are brutal.  Energy levels are...

Training Update

THE LIFTING Five weeks on 5 x 5 So far, so good.  I’ve been able to move everything on the spreadsheet the number of reps I’m supposed to move it.  I believe I’m grow some new muscle for two reasons… 1) Lifts are increasing. 2) Diana asks stuff...