New Week, New Food

Experimenting this week.   I’m going to remove all grains and replace those carbs with fibrous carbs – veggies.  For the past…well, forever…I’ve been eating oatmeal with my eggs.  Some weeks, I have brown rice at lunch, sometimes whole...

Superbowl? No. Food Prep!

I think I’ve written about my food a few times.  I like food.  I make everything for the week on Sundays.  I’ve got this food prep routine down.  It takes a couple hours if I have to grill chicken.  I cut up the chicken into small pieces because I need to...

Egg Cracking Controversy

WARNING – This may be unsettling.  I didn’t realize it was a controversial topic until recently. What is the best way to crack an egg?? I eat egg whites.  Many, many egg whites.  A few whole eggs, but mostly egg whites.   Every weekend when I’m doing...