48 Weeks Out – Quick Update

It’s been a very busy week of faculty meetings and prepping for school to start next week.  I have a lot to do this weekend and don’t think I’ll have time to write again.  I’m overwhelmed as I prepare to teach three new classes in a new school...

68 Weeks Out

WORKOUTS This is a deload week for me.  I do a deload every 4th week.  For each exercise, the sets are reduced by one and I either keep the weight the same as it was the week before or I drop it a little.  Deload weeks help me recover while still lifting.  But they...

Bugg Be Gone!

Just dropping by for a quick post.  Work is beyond busy right now as the Christmas break approaches.  Final exams will be a couple weeks after we get back from break.  I need to write exams and get my grading caught up.  (Stack of papers to grade was almost a foot...

Brain…not…working…

Please forgive.  I want to write, but I have to use short sentences. I think I hate how I’m doing carb back loading.  Based on my workout routine right now, I am low carb 4 days and I reload 3 days after lifting. The mood swings are brutal.  Energy levels are...