No Numbers

Colin has told me a couple of times to “do me”, so I’m taking his advice and moving forward. Feel like talking about something else today. Two blog posts in one day? Unheard of. Don’t care. From 2009 to 2012, I took a lot of data. I watched my...

What’s Your Bodyfat Percentage?

Found this yesterday.  I think this is a good visual to show what different levels of body fat look like.  I didn’t have mine tested at the time, but I think I got down to around 15% for my competition.  With the tan, the water deplete, and some posing practice,...

DXA Body Fat Analysis

Here in my town, there is a diagnostic center that will do this scan for $75.00. It’s not covered by insurance.  It was another bodybuilder who told me about it.  The techs there have told me several bodybuilders use this tool.  I have had six of these scans...