50 Weeks Out

The goal this week was to get my new classroom pulled together just enough so that I can start working with kids next week.  My new school is doing a summer jump start program for kids who might need a little refresher to get off to a good start.  It’s just a...

Arm Workout, Jan 4, 2013

From the Gym Buddy report: 1/4/13  Hammer Curl 10:01:18 AM  10 x 20 10:07:27 AM  15 x 15 10:07:32 AM  15 x 15 10:10:00 AM  15 x 15 10:26:54 AM  15 x 15 1/4/13  Cable Pushdowns with EZ Curl Bar 10:27:25 AM  50 x 40  Half under grip,half over 10:27:29 AM  60 x 20...

Sept 28, 2012: Arms

Total Sets = 25, 8487 pounds 9/28/12  Dumbbell Curls in Arms 15 x 10 20 x 10 20 x 10 20 x 10 25 x 6 9/28/12  Hammer Cable Curls in Arms 50 x 10 60 x 10 60 x 10 70 x 10 80 x 7 9/28/12  High Cable Curl in Arms 10 x 10 12.5 x 15 15 x 10 17.5 x 10 17.5 x 10 9/28/12...