Madcow 5 x 5

For seven weeks, this was my program: Heavy = 3-4 exercises per part, 3-4 sets, 8-10 reps Monday Back, biceps, rear delts, traps Tuesday Chest, triceps, front & side delts Wednesday Glutes and hamstrings Light = giant sets of 6 exercises, 5 sets, 8-10 reps...