Arm Workout, Jan 4, 2013

From the Gym Buddy report: 1/4/13  Hammer Curl 10:01:18 AM  10 x 20 10:07:27 AM  15 x 15 10:07:32 AM  15 x 15 10:10:00 AM  15 x 15 10:26:54 AM  15 x 15 1/4/13  Cable Pushdowns with EZ Curl Bar 10:27:25 AM  50 x 40  Half under grip,half over 10:27:29 AM  60 x 20...