I’m on the wall!!

My gym, American Iron, is a lifting gym. No daycare. No classes. No pool. No sauna. No whirlpool. It’s a power lifting, strength training, bodybuilding gym. There are plenty of members who have general health goals, but there are a lot of athletes,  power...

Squat School in Session

Today’s leg workout was the second one since my week off.  Strength is coming back, but I know if I don’t fix my squat form, I’ll stall out.  Or get hurt.  I’ve been too preoccupied with lifting heavy and my form has suffered.  I haven’t...