Training Update

THE LIFTING Five weeks on 5 x 5 So far, so good.  I’ve been able to move everything on the spreadsheet the number of reps I’m supposed to move it.  I believe I’m grow some new muscle for two reasons… 1) Lifts are increasing. 2) Diana asks stuff...

Week 4 on 5 x 5

Sorry I haven’t been able to keep up with my blog.  Been too busy, too stressed, too tired.  I’m also working on another project, and there is a second project in the wings as well.  Work has been a little nuts.  You know how it is…life.  I do have...

Training Update…

Since my last post was a little cryptic (it was really just a personal note to the Universe – I use the law of attraction), I thought I’d take a second and catch you up on the training. Training and nutrition, by the way, feels like the only thing...