Discover a step-by-step plan to boost your immune system!

Gain more time, more energy, and feel free from distractions!

We’re learning that many illnesses are now related to the health of our immune system.


A strong immune system seems to be linked to so many aspects of our life.


The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.


Yet, not many know the secret nutrients that make a virus unwelcome in their body and help fight sickness off.

Learn to transform your body and strengthen your immunity!


Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system.

While most people adopt healthy behaviors when they are sick, you can create a lifestyle to be able to sustain your health and improve your immunity.

Did you know that certain nutrients will push away viruses?

The most astonishing finding on immunity is linked to food and nutrients.

Food is essential to our body to work optimally.

You can learn about the most critical nutrients in your diet and help strengthen your immune system.

Here’s the solution…

Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses.

Not only are we more likely to adopt healthier habits, but we are also more likely to change our lifestyle if we know what can sustain health.

The immune system is linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body.

SUPERCHARGE YOUR BODY ebook provides steps you can implement today to strengthen your immunity.

This guide includes a 21-day plan that can help you put all that you’ve learned into practice.

Ready to Supercharge Your Body?

Now $17

What’s in the SUPERCHARGE YOUR BODY eBook?

Are you ready to supercharge your body?

You’ll benefit so much by going through this guide. Here are what you will learn in this guide:

How your immune system functions and what you can do to help it fight bacteria and viruses.

Exercises you can add to your workout to boost your immune system.

Foods that will increase your intake of nutrients vital to your immune system.

How to charge your immune system in 21 days and stay healthy.

6 supplements that are essential to improve your body’s immunity.

2 simple ways to manage your daily stress and increase your immunity.

Successful techniques to detoxify your body of harmful antigens.

Practical ways to boost your immunity in your daily activities.

Customized activities that will help you apply the changes right away and start improving your immune system.

6 things to avoid if you want to stay healthy.

Plus much, much more!



BONUS #1: Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

BONUS #2: Resource Cheat Sheet

You’ll get over 50 additional resources that will deepen your knowledge and help you support your immune system.

BONUS #3: Mindmap

A quick glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide.

Hi!  I’m Tammy White from Lifting My Spirits Online Fitness.

Ten years ago, I was a busy, stressed, and unhealthy high school teacher.   Doctors warned me that I needed to change, so I took control of my health.

I didn’t have to be a bodybuilder to do that, but that was a dream of mine since I was in my 20’s,  so I went for it!

Along the way, I’ve earned certifications in personal training and fitness nutrition.  I then retired from teaching to dedicate my work life to fitness education for other busy women over 40.

My results are obviously not typical because most people don’t train to compete as a bodybuilder and push things to that extreme.  (And when I’m not competing, I live at a healthier bodyfat level, too.  But it makes for a cool picture, right?  Shows that it is possible to change even if that’s a bit too far for normal people.)

But I sincerely believe everyone can make positive changes with healthy habits.

Most will tell you that they want to be fitter, stronger, or maybe a little leaner.  But at some point, we start thinking about time and the quality of our days – we want to stay active with plenty of energy.  We want to feel good.   A healthy diet and enjoyable exercise are the basics needed to improve the quality of our lives.

The nitty-gritty…


10 chapters, 77-page PDF download.  Flip through the “Look inside” to see the chapters.


Read on any device when it is convenient for you.  Print the whole thing or just certain pages.


Foods, exercises, recipes, supplements, essential oils, and strategies to improve immune system.


21 day plan to charge your immune system.


Plus 3 bonuses included!

Read PDF on your favorite device or print it.

Now $17


Is this a physical book?

SUPERCHARGE YOUR BODY is an ebook in PDF form.  You can read it on any device that allows you to view a PDF or you can print it.

How do I access it?

After you purchase it, you’ll have the option to download it immediately and you’ll also be sent an email with a link to it.  Check your spam folder if you don’t see an email in your inbox.

Can I share the download or the ebook?

You do not have legal rights to share this ebook with others.

How will this help me lose weight?

You need to be in a calorie deficit to lose fat, meaning your daily calorie intake needs to be less than the calories your body burns for that day.  This calorie deficit needs to be maintained consistently over time.  Tracking food accurately helps you control this deficit.   However, it is easier to create a calorie deficit if you’re eating vegetables, fruits, lean meats, and exercising.

Is there a refund?

Due to the digital nature of this product, there will be no refunds after purchase.

Get Instant Access Right Now!

Click the red button below to go to the checkout page.

Complete the checkout form with all required information.

(It’s optional, but if you check the box for emails, you’ll receive the weekly newsletter with news about new products, updates, fitness motivation, lifting tips, recipes, etc.)

You can download SUPERCHARGE YOUR BODY ebook and the bonuses right away!  Check your email, too, because you’ll also get a message with a link.

Now $17

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