Science-based, affordable fitness resources.

Digital products and online courses to help you reach your fitness goals faster!

2021 Healthy Habit Trackers

These popular circular habit trackers have been updated for 2021. 

 

Busy But Thriving eCookbook

What if you didn’t have to spend hours planning healthy and tasty meals?  Busy But Thriving is an ecookbook with 100+ clean eating recipes with sample meals plans.

Save $10 until April 14!

How to Get Fit & Stay Fit After 40

In this free training, I’ll show you how to set up a simple, science-based, and sustainable approach to use when you’re ready to ditch the quick fixes and learn how to make it work once and for all.

Blast Fat & Build Muscle with Flexible Dieting

Learn how to use food as a tool to create the healthy, fit body you want. Create a customized eating plan based on how your metabolism, learn how to adjust when you’re sick or stressed so that you won’t fall off track, and build discipline to stick with it long enough to reach your goals!

Lifting My Spirits Book

Tammy’s story about how she reversed her declining health with healthier habits, and fulfilled her dream to become a bodybuilder in her 50’s.   Not a “how-to” book that makes it seem too simple, but a realistic “how-not-to-quit-before-you’ve-reached-your-goal” inspirational resource from someone who needed a couple of years to reach that goal.

Tracking Tools and Tips

Can’t stick with your diet because tracking takes too much time?  Take this self-paced course to master online food tracking to reach your fitness goals!

Supercharge Your Body eBook

Discover a step-by-step plan to boost your immune system!  Includes a 21-day plan to follow to get started!

What my students say…

“I really enjoyed this course. By helping me focus on my macros, Tammy has helped me get away from the “good” food/”bad” food mentality and the guilty feelings that come with that. I’m certainly not perfect, but Tammy’s flexible, real-world approach is helping me be far more consistent with my eating than I’ve ever been before.” – Beth

“I started to follow Tammy’s Lifting My Spirits page on Facebook a few years ago and really grew to like HER. There were no lies, gimmicks, or photoshopped images – just the bare truth. This was really appealing to me. I have lost weight, feel much better in myself.” – Attracta

This course not only gave me helpful information but tools to use for my success. I love that I can come back and review the information as needed and get any new modules that the instructor adds in the future….AWESOME LESSONS!!!” — Dawn

“I liked how you kept your topics simple and straightforward without a lot of technical jargon. I also liked that you kept your tone genuine, it felt like a class you would also give in person, not something memorized for internet sales.” – Deidre

“I liked the perspective of a woman over 40 who has achieved what I’m aiming to achieve and who started in a similar place. I also appreciated the candid and casual approach.” – Tauheedah

“Your emphasis of ‘progress, not perfection’ is so sorely needed in this demographic, in my opinion.  We are a tired bunch, who likely needs to makes changes, because WE are changing. Giving ourselves grace, and doing the best we can each day, IS SUCCESS!! I love your message, but it has just the right amount of science to balance out the emotional side of progress!” – Candace

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