Science-based, affordable fitness resources.

Digital products and online courses to help you reach your fitness goals faster!

Busy But Thriving eCookbook

What if you didn’t have to spend hours planning healthy and tasty meals?  Busy But Thriving is an ecookbook with 100+ clean eating recipes with sample meals plans.

Less Fat More Muscle

Learn exactly how much food you need to eat to reach your goals, how to customize your macros, get a plan for staying on track when eating out, and a strategy for when and how to adjust your macros over time.

Tracking Tools and Tips

Can’t stick with your diet because tracking takes too much time?  Take this self-paced course to master online food tracking to reach your fitness goals!

Supercharge Your Body eBook

Discover a step-by-step plan to boost your immune system!  Includes a 21-day plan to follow to get started!

Lifting My Spirits Book

Tammy’s story about how she reversed her declining health with healthier habits, and fulfilled her dream to become a bodybuilder in her 50’s.   Not a “how-to” book that makes it seem too simple, but a realistic “how-not-to-quit-before-you’ve-reached-your-goal” inspirational resource from someone who needed a couple of years to reach that goal.

Healthy Habit Trackers

Use these popular circular habit trackers to motivate yourself to stick with healthy daily routines!

What my students say…

“I really enjoyed this course. By helping me focus on my macros, Tammy has helped me get away from the “good” food/”bad” food mentality and the guilty feelings that come with that. I’m certainly not perfect, but Tammy’s flexible, real-world approach is helping me be far more consistent with my eating than I’ve ever been before.” – Beth

“I started to follow Tammy’s Lifting My Spirits page on Facebook a few years ago and really grew to like HER. There were no lies, gimmicks, or photoshopped images – just the bare truth. This was really appealing to me. I have lost weight, feel much better in myself.” – Attracta

This course not only gave me helpful information but tools to use for my success. I love that I can come back and review the information as needed and get any new modules that the instructor adds in the future….AWESOME LESSONS!!!” — Dawn

“I liked how you kept your topics simple and straightforward without a lot of technical jargon. I also liked that you kept your tone genuine, it felt like a class you would also give in person, not something memorized for internet sales.” – Deidre

“I liked the perspective of a woman over 40 who has achieved what I’m aiming to achieve and who started in a similar place. I also appreciated the candid and casual approach.” – Tauheedah

“Your emphasis of ‘progress, not perfection’ is so sorely needed in this demographic, in my opinion.  We are a tired bunch, who likely needs to makes changes, because WE are changing. Giving ourselves grace, and doing the best we can each day, IS SUCCESS!! I love your message, but it has just the right amount of science to balance out the emotional side of progress!” – Candace

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