Science-based, affordable fitness resources.
Digital products and online courses to help you reach your fitness goals faster!

2021 Healthy Habit Trackers
These popular circular habit trackers have been updated for 2021.
50% off until January 31!
Busy But Thriving eCookbook
What if you didn’t have to spend hours planning healthy and tasty meals? Busy But Thriving is an ecookbook with 100+ clean eating recipes with sample meals plans.
Save $10 today!
How to Get Fit & Stay Fit After 40
In this free training, I’ll show you how to set up a simple, science-based, and sustainable approach to use when you’re ready to ditch the quick fixes and learn how to make it work once and for all.
Blast Fat & Build Muscle with Flexible Dieting
Learn how to use food as a tool to create the healthy, fit body you want. Create a customized eating plan based on how your metabolism, learn how to adjust when you’re sick or stressed so that you won’t fall off track, and build discipline to stick with it long enough to reach your goals!
Lifting My Spirits Book
Tammy’s story about how she reversed her declining health with healthier habits, and fulfilled her dream to become a bodybuilder in her 50’s. Not a “how-to” book that makes it seem too simple, but a realistic “how-not-to-quit-before-you’ve-reached-your-goal” inspirational resource from someone who needed a couple of years to reach that goal.
Tracking Tools and Tips
Can’t stick with your diet because tracking takes too much time? Take this self-paced course to master online food tracking to reach your fitness goals!
Supercharge Your Body eBook
Discover a step-by-step plan to boost your immune system! Includes a 21-day plan to follow to get started!

Plant Based Eating eBook
Coming Soon!

Functional Fitness eBook
Coming Soon!