Science-based, affordable fitness resources.
Digital products and online courses to help you reach your fitness goals faster!
Busy But Thriving eCookbook
What if you didn’t have to spend hours planning healthy and tasty meals? Busy But Thriving is an ecookbook with 100+ clean eating recipes with sample meals plans.
Less Fat More Muscle
Learn exactly how much food you need to eat to reach your goals, how to customize your macros, get a plan for staying on track when eating out, and a strategy for when and how to adjust your macros over time.
Tracking Tools and Tips
Can’t stick with your diet because tracking takes too much time? Take this self-paced course to master online food tracking to reach your fitness goals!
Supercharge Your Body eBook
Discover a step-by-step plan to boost your immune system! Includes a 21-day plan to follow to get started!
Lifting My Spirits Book
Tammy’s story about how she reversed her declining health with healthier habits, and fulfilled her dream to become a bodybuilder in her 50’s. Not a “how-to” book that makes it seem too simple, but a realistic “how-not-to-quit-before-you’ve-reached-your-goal” inspirational resource from someone who needed a couple of years to reach that goal.
Healthy Habit Trackers
Use these popular circular habit trackers to motivate yourself to stick with healthy daily routines!