Science-based, affordable fitness resources.
Digital products and online courses to help you reach your fitness goals faster!
Learn exactly how much food you need to eat to reach your goals, how to customize your macros, get a plan for staying on track when eating out, and a strategy for when and how to adjust your macros over time.
Tammy’s story about how she reversed her declining health with healthier habits, and fulfilled her dream to become a bodybuilder in her 50’s. Not a “how-to” book that makes it seem too simple, but a realistic “how-not-to-quit-before-you’ve-reached-your-goal” inspirational resource from someone who needed a couple of years to reach that goal.
2021 Healthy Habit Trackers
These popular circular habit trackers have been updated for 2021.