Science-based, affordable fitness resources.
Digital products and online courses to help you reach your fitness goals faster!
2021 Healthy Habit Trackers
These popular circular habit trackers have been updated for 2021.
In this free training, I’ll show you how to set up a simple, science-based, and sustainable approach to use when you’re ready to ditch the quick fixes and learn how to make it work once and for all.
Learn how to use food as a tool to create the healthy, fit body you want. Create a customized eating plan based on how your metabolism, learn how to adjust when you’re sick or stressed so that you won’t fall off track, and build discipline to stick with it long enough to reach your goals!
Tammy’s story about how she reversed her declining health with healthier habits, and fulfilled her dream to become a bodybuilder in her 50’s. Not a “how-to” book that makes it seem too simple, but a realistic “how-not-to-quit-before-you’ve-reached-your-goal” inspirational resource from someone who needed a couple of years to reach that goal.