“I started to follow Tammy’s Lifting My Spirits page on Facebook a few years ago and really grew to like HER. There were no lies, gimmicks, or photoshopped images – just the bare truth. This was really appealing to me. I have lost weight, feel much better in myself.” – Attracta

This course not only gave me helpful information but tools to use for my success. I love that I can come back and review the information as needed and get any new modules that the instructor adds in the future….AWESOME LESSONS!!!” — Dawn

“I liked how you kept your topics simple and straightforward without a lot of technical jargon. I also liked that you kept your tone genuine, it felt like a class you would also give in person, not something memorized for internet sales.” – Deidre

“I liked the perspective of a woman over 40 who has achieved what I’m aiming to achieve and who started in a similar place. I also appreciated the candid and casual approach.” – Tauheedah

“Your emphasis of ‘progress, not perfection’ is so sorely needed in this demographic, in my opinion.  We are a tired bunch, who likely needs to makes changes, because WE are changing. Giving ourselves grace, and doing the best we can each day, IS SUCCESS!! I love your message, but it has just the right amount of science to balance out the emotional side of progress!” – Candace